Block the Haters With Sunscreen Summer is here and that means it is the perfect time to be outside, layout and explore! It also means adding a new product to your everyday routine: Sunscreen. If you don’t already use sun protection every day, now’s the time to start. It helps prevent wrinkles, early-aging, skin cancer and…
20-Minute Fat Burning Stairmaster Workout
It’s so easy to become bored with your workout routine. Especially, when it comes to cardio. New circuits on the treadmill, bike and elliptical easily become repetitive and as someone who likes to challenge myself in the gym, I decided to try a new machine: The Stairmaster. To be completely honest, I am obsessed. I love the…
Why You Should Be Dairy-Free
The Dairy-Free Life Have you ever thought about going dairy-free for a week? Month? Year? I know this sounds crazy and trust me, I get it. Dairy is life. Cheese, milkshakes, ice cream, yogurt – the list could go on forever. But did you know that cheese is a high-calorie product loaded with fat, sodium, and…
A Day Eating in New York City
New York is one of my favorite cities to visit. It is full of variety of people from different backgrounds, which means a diverse cuisine. From Brazilian street food to New York City Pizza, you are bound to find something to fulfill your appetite. During one of my recent visits to the city, I was…
Las Vegas: The Neon Museum and Red Rocks
Las Vegas is a fun city to visit. Catch the Celine Dion concert at the Colosseum, grab breakfast at Mon Ami Gabi or dance all night to The Chainsmokers at Hakkasan. Old town Vegas is worth checking out as well. The iconic street is filled with history and lights up at night. But, if you…
Why Traveling With a Friend is the Best
1. They make roadtrips seem shorter 2. They’ll make you take the road less traveled 3. They will always help you find your way 4. They make you a little more outgoing 5. They don’t mind getting lost 6. A friend will get your ass in the gym 7. They will help you reach the…
La Pura Vida: Chilling in Costa Rica
When you hear Costa Rica, you think of plush rainforests, yoga retreats and delicious coffee. As a yogi, I was personally excited to experience the natural remedies and peacefulness of the country. As soon as we arrived, we were introduced to the care free, limitless, “Pura Vida” lifestyle. We stayed in Manuel Antonio in a house…
The Kardashian Workout: Part 2
If there is one thing I have learned from watching the Kardashian’s snapchat stories, it is that they know how to workout. Well, at least their trainers know how to. The workouts range from high intensity intervals to isolated movements. With a major focus on their assets, the workouts increase stamina, build muscle and focus on…
Why You Need to Book a Trip to Barbados
Barbados is one of the most Southern islands of the Caribbean. It is surrounded by crystal clear water, lined with beautiful beaches and home to the original rum punch. If you want to feel like Badgal Riri, book your tickets now. For the past three years, my family and family friends have taken trips together…
5 Face Masks You Must Try ASAP
There is nothing better than coming home from a long day in the office, kicking off your shoes and throwing on a face mask as you sip on a glass of wine – amiright? Face masks are all the rage right now and it is important to find one that works great for you. Depending on…