Gaby and Bjargey

Gaby and Bjargey
Two Michigan girls, who enjoy experiencing the world. Currently based in Iceland, Toned and Traveled is the go ­to travel and lifestyle blog for women who are looking for tips and advice on traveling, health and wellness, and life.
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  • Category Archives: Fitness

How to Boost Your Immunity

It’s that time of year again, the weather is colder, the hours in the day seem shorter and for some reason everyone you know is getting sick. Now is the perfect time to start to take care of yourself and strengthening your immunity. I am the queen of running myself down. I keep pushing myself…

15-Minute Plyometric Workout

One of my favorite things to do is workout. I know that sounds clichè, but I am being honest. I love sweating, pushing myself to the limit and releasing stress. When I am limited with time or constantly on the go, I like to focus on plyometric training. Plyometrics are exercises in which muscles exert…

The Kardashian Workout: Part 2

If there is one thing I have learned from watching the Kardashian’s snapchat stories, it is that they know how to workout. Well, at least their trainers know how to. The workouts range from high intensity intervals to isolated movements. With a major focus on their assets, the workouts increase stamina, build muscle and focus on…

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