A lot of people do not think of Yoga as a holistic type of medicine, but it challenges the body and mind. While focusing on internal and emotional healing. In the Western society, we lose the connection between movement and thought. We are so caught up with electronic screens, social feeds, things and what our…
My Holistic Journey: Acupuncture and Cupping
I have always been a huge advocate of natural treatments. Personally, I believe that if you feel off balanced or are in pain, trying to find a solution that benefits your body without chemicals or hormones is the best. That is how I decided to try acupuncture and cupping. I have been thinking about trying…
15-Minute Plyometric Workout
One of my favorite things to do is workout. I know that sounds clichè, but I am being honest. I love sweating, pushing myself to the limit and releasing stress. When I am limited with time or constantly on the go, I like to focus on plyometric training. Plyometrics are exercises in which muscles exert…
20-Minute Fat Burning Stairmaster Workout
It’s so easy to become bored with your workout routine. Especially, when it comes to cardio. New circuits on the treadmill, bike and elliptical easily become repetitive and as someone who likes to challenge myself in the gym, I decided to try a new machine: The Stairmaster. To be completely honest, I am obsessed. I love the…
The Kardashian Workout: Part 2
If there is one thing I have learned from watching the Kardashian’s snapchat stories, it is that they know how to workout. Well, at least their trainers know how to. The workouts range from high intensity intervals to isolated movements. With a major focus on their assets, the workouts increase stamina, build muscle and focus on…
Quit the Juice Cleanse: Do These 10 Things Instead
Was your New Year’s resolution a healthy start? Are you trying to lose weight but it seems not to be working? Are you doing a cleanse but craving a chocolate bar? Well, I hate to break it to you, but there are more efficient ways of expelling the toxins from your body without sending your…
Get the Best Workout: Studio List
It is hard to keep a schedule when you are constantly on the go. Especially, when it comes to making time for the gym. Sure you can go for a run outside or spend a quick 30 minutes on the hotel treadmill, but wouldn’t it be great to attend a class that keeps you motivated…
20 Ways to Stay Motivated This Fall
Happy first day of fall! It is officially time for sweaters, Uggs and pumpkin flavored everything. The air is crisp and pretty soon we will be gaining an extra hour in our schedules. I absolutely love fall, it is the perfect time to get organized and set new goals before the new year. This is…
The Kardashian Workout Plan
How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I…