Gaby and Bjargey

Gaby and Bjargey
Two Michigan girls, who enjoy experiencing the world. Currently based in Iceland, Toned and Traveled is the go ­to travel and lifestyle blog for women who are looking for tips and advice on traveling, health and wellness, and life.

The Kardashian Workout: Part 2

If there is one thing I have learned from watching the Kardashian’s snapchat stories, it is that they know how to workout. Well, at least their trainers know how to. The workouts range from high intensity intervals to isolated movements. With a major focus on their assets, the workouts increase stamina, build muscle and focus on strength. If you have tried the week long Kardashian workout plan and could still move on Sunday – you must have been doing something wrong. It is important to keep in mind to fuel your body with the proper amount of energy when working out. Make sure always have a pre and post-workout…

5 Easy Ways You Can Help The Environment

Do you like hiking, traveling, swimming in lakes and oceans? Are you obsessed with dolphins, like to hunt deer or basically anything to do with the great outdoors? If your answer is yes, then you should be very worried about the future of the environment. Even before the change in government, our environment has been suffering. The mass amounts of pollution, burning of fossil fuels, deforestation, farming and industries, all have produced copious amounts of greenhouse gases. New policies that are being pushed into order will also further harm our Eco-systems, environment and planet. This is not an #AlternativeFact. If  you think science is cool and want to…