Gaby and Bjargey

Gaby and Bjargey
Two Michigan girls, who enjoy experiencing the world. Currently based in Iceland, Toned and Traveled is the go ­to travel and lifestyle blog for women who are looking for tips and advice on traveling, health and wellness, and life.
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The Kardashian workout plan

The Kardashian Workout: Part 2

If there is one thing I have learned from watching the Kardashian’s snapchat stories, it is that they know how to workout. Well, at least their trainers know how to. The workouts range from high intensity intervals to isolated movements. With a major focus on their assets, the workouts increase stamina, build muscle and focus on…

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What Exactly Are We Eating?

As food being one of the most critical things to keep our gears shifting throughout our busy days, sometimes we forget a major question. What are we eating? Of course, we have a general idea, since it is usually labeled on the product, such as a hamburger, pepperoni pizza, or caesar salad. Simple enough. Yet,…

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The Best Post-Yoga Smoothie

Hello pretty people of the world! Is anyone else Fall-ing in love with this weather? It has me feeling a little loopy and the recent time change hasn’t helped. The warm weather has had my allergies on a rampage and my sleep schedule has been bouncing around. Since starting my first big girl job, I…

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The Kardashian Workout Plan

How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I…

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Why You Should Hike Hjörleifshöfði

How to Hike Hjörleifshöfði, The Haunted Mountain of Iceland. On our trip in Southern Iceland, we decided to hike Hjörleifshöfði. It is a large mountain past Vík that stands alone among the black sand beeches and mountain range. The mountain is named after Hjörleifur Hróðmarsson, the brother of Ingólfur Arnarson, the first settler of Iceland. Hjörleifur only lived…