Gaby and Bjargey

Gaby and Bjargey
Two Michigan girls, who enjoy experiencing the world. Currently based in Iceland, Toned and Traveled is the go ­to travel and lifestyle blog for women who are looking for tips and advice on traveling, health and wellness, and life.
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15-Minute Plyometric Workout

One of my favorite things to do is workout. I know that sounds clichè, but I am being honest. I love sweating, pushing myself to the limit and releasing stress. When I am limited with time or constantly on the go, I like to focus on plyometric training. Plyometrics are exercises in which muscles exert…

Sunscreen

3 Sunscreens to Try This Summer

Block the Haters With Sunscreen Summer is here and that means it is the perfect time to be outside, layout and explore! It also means adding a new product to your everyday routine: Sunscreen. If you don’t already use sun protection every day, now’s the time to start. It helps prevent wrinkles, early-aging, skin cancer and…

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Why You Should Be Dairy-Free

The Dairy-Free Life Have you ever thought about going dairy-free for a week? Month? Year? I know this sounds crazy and trust me, I get it. Dairy is life. Cheese, milkshakes, ice cream, yogurt – the list could go on forever. But did you know that cheese is a high-calorie product loaded with fat, sodium, and…

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Our Environment in Jeopardy

Whether you love, hate or are ambivalent to President Donald Trump, his choice of Scott Pruitt for head of the EPA is downright scary for all of us. Both President Trump and Pruitt are opposed to environmental regulations that impede the progress and profits of corporations. Energy companies and their executives have poured hundreds of…

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