Gaby and Bjargey

Gaby and Bjargey
Two Michigan girls, who enjoy experiencing the world. Currently based in Iceland, Toned and Traveled is the go ­to travel and lifestyle blog for women who are looking for tips and advice on traveling, health and wellness, and life.
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A Day Eating in New York City

New York is one of my favorite cities to visit. It is full of variety of people from different backgrounds, which means a diverse cuisine. From Brazilian street food to New York City Pizza, you are bound to find something to fulfill your appetite. During one of my recent visits to the city, I was…

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La Pura Vida: Chilling in Costa Rica

When you hear Costa Rica, you think of plush rainforests, yoga retreats and delicious coffee. As a yogi, I was personally excited to experience the natural remedies and  peacefulness of the country. As soon as we arrived, we were introduced to the care free, limitless, “Pura Vida” lifestyle. We stayed in Manuel Antonio in a house…

The Kardashian workout plan

The Kardashian Workout: Part 2

If there is one thing I have learned from watching the Kardashian’s snapchat stories, it is that they know how to workout. Well, at least their trainers know how to. The workouts range from high intensity intervals to isolated movements. With a major focus on their assets, the workouts increase stamina, build muscle and focus on…

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