If there is one thing I have learned from watching the Kardashian’s snapchat stories, it is that they know how to workout. Well, at least their trainers know how to. The workouts range from high intensity intervals to isolated movements. With a major focus on their assets, the workouts increase stamina, build muscle and focus on…
Quit the Juice Cleanse: Do These 10 Things Instead
Was your New Year’s resolution a healthy start? Are you trying to lose weight but it seems not to be working? Are you doing a cleanse but craving a chocolate bar? Well, I hate to break it to you, but there are more efficient ways of expelling the toxins from your body without sending your…
What Exactly Are We Eating?
As food being one of the most critical things to keep our gears shifting throughout our busy days, sometimes we forget a major question. What are we eating? Of course, we have a general idea, since it is usually labeled on the product, such as a hamburger, pepperoni pizza, or caesar salad. Simple enough. Yet,…
Get the Best Workout: Studio List
It is hard to keep a schedule when you are constantly on the go. Especially, when it comes to making time for the gym. Sure you can go for a run outside or spend a quick 30 minutes on the hotel treadmill, but wouldn’t it be great to attend a class that keeps you motivated…
The Ultimate Post-Grad Essential List
Fill in the blank: I would not make it through the day without _____. If you are a recent graduate, your answer may have been coffee, your phone or favorite butt lifting jeans. I can tell you that I would not survive without my Glossier lip salve or daily smoothie. As a post-grad, who has…
The Best Post-Yoga Smoothie
Hello pretty people of the world! Is anyone else Fall-ing in love with this weather? It has me feeling a little loopy and the recent time change hasn’t helped. The warm weather has had my allergies on a rampage and my sleep schedule has been bouncing around. Since starting my first big girl job, I…
The Kardashian Workout Plan
How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I…
#SoulFoodSunday: Sweet Greens Harvest Bowl Salad Recipe
Happy Sunday everyone! I hope you had a fantastic weekend and ready for a new week. I decided that I wanted to start sharing a new recipe every week that is not only easy to make and delicious, but also good for the soul. Living is all about trying new things, so why not try…
Why You Should Hike Hjörleifshöfði
How to Hike Hjörleifshöfði, The Haunted Mountain of Iceland. On our trip in Southern Iceland, we decided to hike Hjörleifshöfði. It is a large mountain past Vík that stands alone among the black sand beeches and mountain range. The mountain is named after Hjörleifur Hróðmarsson, the brother of Ingólfur Arnarson, the first settler of Iceland. Hjörleifur only lived…