My Side Hustle with Team Outdoor Voices Living in the city can be crazy (and expensive). I work full-time at an Ad Agency downtown Monday through Friday. I also try to find time to go to the gym, spend time with friends and my fiance, grocery shop, meal prep, and somehow find time to do…
Build Your Own Barry’s Bootcamp Workout
One of my favorite types of workouts lately is High Intensity Interval Training (HIIT). Not only do I see the best results physically but it helps me relax emotionally. I don’t know how to explain it other than, it helps give me the ability to escape my own thoughts. Lately, I have been attending classes…
How to Start Cycle Syncing
If you have followed me on social media for the past year, you may have learned a new phrase: Cycle Syncing. Although, Cycle Syncing has been around for thousands of years – it is the most natural form of birth control and regulating hormonal issues. I learned about Cycle Syncing shortly after learning I had…
How to Listen to Your Body
How well do you know your body? It is something I think about on the daily. If there is one thing I always say to myself on repeat, it is “listen to your body, Gaby.” I have become more body conscience by paying attention to the signals my body sends out when I go off…
My Favorite Products at the Moment
Over the past couple months, I have been experimenting with different products and brands that do not irritate my skin, helps regulate my hormones and boosting my energy levels! There has been a lot of trial and error, but I have felt a significant difference when aligning these products with my everyday lifestyle. Many of…
How to Boost Your Immunity
It’s that time of year again, the weather is colder, the hours in the day seem shorter and for some reason everyone you know is getting sick. Now is the perfect time to start to take care of yourself and strengthening your immunity. I am the queen of running myself down. I keep pushing myself…
A Work in Progress: Healing My Hormones with Cycle Syncing
If someone would have asked me ten months ago if I was happy, my answer would be no. I didn’t understand what was going on with my body, I was dealing with anxiety and trying balance a long distance relationship and stay on top of my responsibilities for work. Every doctor I visited told me…
My Holistic Journey: Facing Challenges
I want to begin with saying that I think everyone should see a therapist. It is amazing. It is like having a friend who sits and listens to you an hour every week without any interruptions. You can vent, cry and ask for advice without the fear of judgment. Seeing a therapist allows you to…
My Holistic Journey: Cycle Syncing My Hormones
Over the past year, I have moved to a new city, started my first big girl job and been in love in a long distance relationship. All of this has been a huge adjustment from college life, let alone for my hormones. Six months ago, I began to notice that I was overly stressed and…
Manifesting Less Stress with Adaptogens
If you follow me on Snapchat or Instagram, you have probably seen me post my obnoxiously long stories about my smoothies, Adaptogens and cycle syncing. If you haven’t, then you are truly missing out! Over the past year, I have moved to a new city, started my first big girl job and been in love…