There is nothing like a spring-break getaway after experiencing a polar vortex in the city. With an upcoming business trip in Arizona, David and I decided to take a couple extra days to explore, relax and warm up! Our original plans included sightseeing and hiking the Grand Canyon and Sedona, but due to colder weather,…
Build Your Own Barry’s Bootcamp Workout
One of my favorite types of workouts lately is High Intensity Interval Training (HIIT). Not only do I see the best results physically but it helps me relax emotionally. I don’t know how to explain it other than, it helps give me the ability to escape my own thoughts. Lately, I have been attending classes…
How to Start Cycle Syncing
If you have followed me on social media for the past year, you may have learned a new phrase: Cycle Syncing. Although, Cycle Syncing has been around for thousands of years – it is the most natural form of birth control and regulating hormonal issues. I learned about Cycle Syncing shortly after learning I had…
How to Listen to Your Body
How well do you know your body? It is something I think about on the daily. If there is one thing I always say to myself on repeat, it is “listen to your body, Gaby.” I have become more body conscience by paying attention to the signals my body sends out when I go off…
My Favorite Products at the Moment
Over the past couple months, I have been experimenting with different products and brands that do not irritate my skin, helps regulate my hormones and boosting my energy levels! There has been a lot of trial and error, but I have felt a significant difference when aligning these products with my everyday lifestyle. Many of…
Better Than Coffee: Cacao Smoothie
Do you start your morning with a smoothie? Do you put colorful fruit and dairy in the blender and then mix it all up? Well, I hate sounding like negative Nancy, but you are downing pure sugar and may be spiking your glycemic and insulin levels. Now, I am not saying fruit smoothies are completely…
Christmas Vacation: Grenada
Forget National Lampoon’s Christmas Vacation Where did we stay? Mt. Hartman Bay Estate How did we travel? When you travel with 20 people, it is easier to fly private. How long did it take? From Detroit to Grenada, it is a 6 hour flight. How long did we stay? 17 days How many people came on…
How to Boost Your Immunity
It’s that time of year again, the weather is colder, the hours in the day seem shorter and for some reason everyone you know is getting sick. Now is the perfect time to start to take care of yourself and strengthening your immunity. I am the queen of running myself down. I keep pushing myself…
We’re Engaged!
On November 7, 2017, I became the most luckiest girl in the world. David and I had plans to see Hamilton downtown that night. When I arrived to the apartment he was dripping in sweat, when I asked him what was wrong he casually said it was “too warm” in the apartment. I still had…
A Work in Progress: Healing My Hormones with Cycle Syncing
If someone would have asked me ten months ago if I was happy, my answer would be no. I didn’t understand what was going on with my body, I was dealing with anxiety and trying balance a long distance relationship and stay on top of my responsibilities for work. Every doctor I visited told me…