Living with a Routine A lot has changed over the past couple months, I recently moved to Chicago and accepted a new job! It’s a very exciting time and living in the city is a new adventure. With the changing weather, new work environment and experiences, it is so important for someone who is trying…
My Holistic Journey: Facing Challenges
I want to begin with saying that I think everyone should see a therapist. It is amazing. It is like having a friend who sits and listens to you an hour every week without any interruptions. You can vent, cry and ask for advice without the fear of judgment. Seeing a therapist allows you to…
How to Embrace Change with the Solar Eclipse
I’m about to sound like the Hippy I am, but I’m super excited for this eclipse Monday! It is a symbol of change and new beginnings – no matter your sign. It is the perfect time to try something new, let go of the past, accept new challenges or find balance. Change is inevitable. Whether…
My Holistic Journey: Cycle Syncing My Hormones
Over the past year, I have moved to a new city, started my first big girl job and been in love in a long distance relationship. All of this has been a huge adjustment from college life, let alone for my hormones. Six months ago, I began to notice that I was overly stressed and…
Manifesting Less Stress with Adaptogens
If you follow me on Snapchat or Instagram, you have probably seen me post my obnoxiously long stories about my smoothies, Adaptogens and cycle syncing. If you haven’t, then you are truly missing out! Over the past year, I have moved to a new city, started my first big girl job and been in love…
Hiking Rocky Mountain National Park
The Mountains are Calling For David’s birthday weekend, we decided to visit the Rocky Mountains for a 5-day adventure. The mountains were definitely calling our names, we did a total of 26 miles and reached an elevation gain of 4,000 ft. You can say my thighs and bum were burning! If you are ready for…
My Holistic Journey: My Yoga Practice
A lot of people do not think of Yoga as a holistic type of medicine, but it challenges the body and mind. While focusing on internal and emotional healing. In the Western society, we lose the connection between movement and thought. We are so caught up with electronic screens, social feeds, things and what our…
My Holistic Journey: Acupuncture and Cupping
I have always been a huge advocate of natural treatments. Personally, I believe that if you feel off balanced or are in pain, trying to find a solution that benefits your body without chemicals or hormones is the best. That is how I decided to try acupuncture and cupping. I have been thinking about trying…
How to Plan a Trip on a Budget
Ballin’ on a Budget I am going to be completely honest, ballin’ on a budget isn’t easy in your 20’s. Especially, when it comes to traveling. I would love to go on luxurious trips all the time, but if I am being completely honest, it isn’t realistic. That’s why traveling on a budget is a great…
15-Minute Plyometric Workout
One of my favorite things to do is workout. I know that sounds clichè, but I am being honest. I love sweating, pushing myself to the limit and releasing stress. When I am limited with time or constantly on the go, I like to focus on plyometric training. Plyometrics are exercises in which muscles exert…