If someone would have asked me ten months ago if I was happy, my answer would be no. I didn’t understand what was going on with my body, I was dealing with anxiety and trying balance a long distance relationship and stay on top of my responsibilities for work. Every doctor I visited told me to go on the pill and everything would be better. I was unhappy and felt like I was trapped. Not wanting to only cover-up my symptoms, I decided to take a different route by seeing a naturopathic doctor, acupuncturist and therapist. I also began Cycle Syncing. It’s not that I do not believe…
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How to Establish a Routine
Living with a Routine A lot has changed over the past couple months, I recently moved to Chicago and accepted a new job! It’s a very exciting time and living in the city is a new adventure. With the changing weather, new work environment and experiences, it is so important for someone who is trying to balance their hormones to focus on balancing their life. At times, it can seem overwhelming and that is why I have been adamant about establishing a routine. As a 20-something in a new city, a routine is a MUST! Especially when you are working 70+ hours a week and trying to balance…
My Holistic Journey: Facing Challenges
I want to begin with saying that I think everyone should see a therapist. It is amazing. It is like having a friend who sits and listens to you an hour every week without any interruptions….
How to Embrace Change with the Solar Eclipse
I’m about to sound like the Hippy I am, but I’m super excited for this eclipse Monday! It is a symbol of change and new beginnings – no matter your sign. It is the perfect time…
My Holistic Journey: Cycle Syncing My Hormones
Over the past year, I have moved to a new city, started my first big girl job and been in love in a long distance relationship. All of this has been a huge adjustment from college…
Manifesting Less Stress with Adaptogens
If you follow me on Snapchat or Instagram, you have probably seen me post my obnoxiously long stories about my smoothies, Adaptogens and cycle syncing. If you haven’t, then you are truly missing out! Over the…
Hiking Rocky Mountain National Park
The Mountains are Calling For David’s birthday weekend, we decided to visit the Rocky Mountains for a 5-day adventure. The mountains were definitely calling our names, we did a total of 26 miles and reached an elevation gain of 4,000 ft. You can say my thighs and bum were burning! If you are ready for an amazing hiking experience – you should book a ticket to Colorado. We were able to hike in Rocky Mountain National Park for two full days, explore downtown Denver and make our way to Garden of the Gods and Red Rocks Amphitheatre. Our first night in Denver, we walked around the historical Larimer…
My Holistic Journey: My Yoga Practice
A lot of people do not think of Yoga as a holistic type of medicine, but it challenges the body and mind. While focusing on internal and emotional healing. In the Western society, we lose the…
My Holistic Journey: Acupuncture and Cupping
I have always been a huge advocate of natural treatments. Personally, I believe that if you feel off balanced or are in pain, trying to find a solution that benefits your body without chemicals or hormones…
How to Plan a Trip on a Budget
Ballin’ on a Budget I am going to be completely honest, ballin’ on a budget isn’t easy in your 20’s. Especially, when it comes to traveling. I would love to go on luxurious trips all the…