I’m about to sound like the Hippy I am, but I’m super excited for this eclipse Monday! It is a symbol of change and new beginnings – no matter your sign. It is the perfect time to try something new, let go of the past, accept new challenges or find balance. Change is inevitable. Whether…
My Holistic Journey: Cycle Syncing My Hormones
Over the past year, I have moved to a new city, started my first big girl job and been in love in a long distance relationship. All of this has been a huge adjustment from college life, let alone for my hormones. Six months ago, I began to notice that I was overly stressed and…
Manifesting Less Stress with Adaptogens
If you follow me on Snapchat or Instagram, you have probably seen me post my obnoxiously long stories about my smoothies, Adaptogens and cycle syncing. If you haven’t, then you are truly missing out! Over the past year, I have moved to a new city, started my first big girl job and been in love…
15-Minute Plyometric Workout
One of my favorite things to do is workout. I know that sounds clichè, but I am being honest. I love sweating, pushing myself to the limit and releasing stress. When I am limited with time or constantly on the go, I like to focus on plyometric training. Plyometrics are exercises in which muscles exert…
3 Sunscreens to Try This Summer
Block the Haters With Sunscreen Summer is here and that means it is the perfect time to be outside, layout and explore! It also means adding a new product to your everyday routine: Sunscreen. If you don’t already use sun protection every day, now’s the time to start. It helps prevent wrinkles, early-aging, skin cancer and…
Why You Should Be Dairy-Free
The Dairy-Free Life Have you ever thought about going dairy-free for a week? Month? Year? I know this sounds crazy and trust me, I get it. Dairy is life. Cheese, milkshakes, ice cream, yogurt – the list could go on forever. But did you know that cheese is a high-calorie product loaded with fat, sodium, and…
Our Environment in Jeopardy
Whether you love, hate or are ambivalent to President Donald Trump, his choice of Scott Pruitt for head of the EPA is downright scary for all of us. Both President Trump and Pruitt are opposed to environmental regulations that impede the progress and profits of corporations. Energy companies and their executives have poured hundreds of…
Quit the Juice Cleanse: Do These 10 Things Instead
Was your New Year’s resolution a healthy start? Are you trying to lose weight but it seems not to be working? Are you doing a cleanse but craving a chocolate bar? Well, I hate to break it to you, but there are more efficient ways of expelling the toxins from your body without sending your…
Get the Best Workout: Studio List
It is hard to keep a schedule when you are constantly on the go. Especially, when it comes to making time for the gym. Sure you can go for a run outside or spend a quick 30 minutes on the hotel treadmill, but wouldn’t it be great to attend a class that keeps you motivated…
Travel Tips: How to Pack Light and Eat Right with Kelly Gooch
It’s the Holiday season and if you are like me, that means you are doing a lot of traveling! From car rides to redeye flights – tis the season am I right? With the holidays comes heavy food, lazy couch days and hectic schedules. This makes it hard to bounce back post-travel, especially when you…