It’s so easy to become bored with your workout routine. Especially, when it comes to cardio. New circuits on the treadmill, bike and elliptical easily become repetitive and as someone who likes to challenge myself in the gym, I decided to try a new machine: The Stairmaster. To be completely honest, I am obsessed. I love the…
The Kardashian Workout: Part 2
If there is one thing I have learned from watching the Kardashian’s snapchat stories, it is that they know how to workout. Well, at least their trainers know how to. The workouts range from high intensity intervals to isolated movements. With a major focus on their assets, the workouts increase stamina, build muscle and focus on…
The Kardashian Workout Plan
How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I…